Over the years, I have tried breakfast many different ways. At heart, I am a plain Cheerios and milk kind of girl. Don't get me wrong though, I cannot pass up eggs, bacon, or sausage gravy and biscuits. However, for the sake of healthy living, I have come across something very simple that is refreshing, filling and packed with nutrients. The Smoothie! Frozen fruit is much easier on the wallet this time of the year, and adds great texture.So, here's how it comes together:
About 6 frozen Strawberries
1 medium banana
1 cup low-fat vanilla yogurt
About a 1 to 1 1/2 cups crushed ice
Put all ingredients in the blender, and viola! Of course, use any fruit you like..Strawberry and bananas are my favorite, but I had bananas and blueberries earlier in the week, and I have frozen mixed berries waiting in the fridge. Use your imagination!